Weigh In record (no journal entry) for 14 August 2018
|
119.5 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1646 kcal
|
Fat: 80.96g | Prot: 49.78g | Carb: 179.17g.
Breakfast: Лианозовское Молоко 3,2%, Lindt Горький Шоколад 99%, Помидоры, Брест Литовск Сыр Лёгкий 35%, Белый Хлеб, Грейпфрут. Dinner: Соленые Огурцы с Укропом, Жареная Картошка. Snacks/Other: Oreo Печенье, Dr. Korner Корнерсы Спелый Банан. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
кристиночкааааа's weight history
|