Weigh In record (no journal entry) for 14 August 2018
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132.9 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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535 kcal
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Fat: 11.45g | Prot: 19.08g | Carb: 88.72g.
Breakfast: Фруктовый Сад Томатный Сок. Lunch: Активиа Йогурт с Черносливом 2%. Dinner: Смешарики Молочный Коктейль Карамельная Ириска, Кофе с Молоком. Snacks/Other: Привет Томатный Сок, Кофе с Молоком. more...
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losing 3.6 lb a week
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