Weigh In record (no journal entry) for 14 August 2018
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188.7 lb
Lost so far: 15.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1087 kcal
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Fat: 93.21g | Prot: 45.29g | Carb: 17.04g.
Breakfast: Помидоры, Вкуснотеево Молоко 3,2%, Жареное Яйцо. Lunch: Балтийский берег Щупальца Кальмара и Мидии в Масле. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...
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losing 7.7 lb a week
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