Weigh In record (no journal entry) for 13 August 2018
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1237 kcal
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Fat: 48.47g | Prot: 62.23g | Carb: 148.57g.
Breakfast: Tortillas de Maíz, Jitomate, FUD Virginia Jamón de Pavo (20,8g), San Juan Claras de Huevo. Lunch: Pozole. Snacks/Other: Pizza de Atún, Aguacate, Nature's Own Pan 100% de Trigo Integral, Mangos, Plátano, Lala Yoghurt Natural. more...
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gaining 0.3 lb a week
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