Weigh In record (no journal entry) for 13 August 2018
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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527 kcal
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Fat: 19.79g | Prot: 29.06g | Carb: 61.91g.
Breakfast: Nescafé Tradición, Colun Leche Descremada. Lunch: Santa Isabel Aceite Vegetal, Naranjas, Huevo. Dinner: Soprole Yoghurt Batido Protein +, Plátano. more...
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gaining 1.0 lb a week
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tamandarina1's weight history
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