Weigh In record (no journal entry) for 10 August 2012
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172.0 lb
Lost so far: 19.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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887 kcal
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Fat: 32.27g | Prot: 46.66g | Carb: 114.46g.
Breakfast: Whole Wheat Bread, Fried egg in olive oil, Raisin bran, Almond milk. Dinner: Vegtables, Zesty herb Grill chicken. Snacks/Other: Raisin bran, Almond milk. more...
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losing 3.0 lb a week
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AMOORA04's weight history
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