Weigh In record (no journal entry) for 13 August 2018
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1235 kcal
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Fat: 90.63g | Prot: 80.16g | Carb: 25.52g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Provolone Cheese . Lunch: Trader Joe's Persian Cucumber, Laughing Cow Original Creamy Swiss Wedges, Boiled Egg. Dinner: Sokolow Pork Kabanos, Green Cabbage, Cooked Eggplant (Fat Added in Cooking), Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Strawberries, Planters Dry Roasted Peanuts. more...
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gaining 0.3 lb a week
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