Weigh In record (no journal entry) for 13 August 2018
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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935 kcal
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Fat: 47.31g | Prot: 52.79g | Carb: 79.29g.
Breakfast: Jumbo Pasas Rubias, Almendras, Naranjas, Colun Griego Pro 7. Lunch: Deyco Champiñones Enteros, Colun Leche Descremada, Espinacas, Huevo Cocido. Dinner: Hallulla, Lider Churrascos de Vacuno, Unimarc Media Palta. Snacks/Other: Marco Polo Maní sin Sal. more...
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losing 0.2 lb a week
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