Weigh In record (no journal entry) for 13 August 2018
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125.8 lb
Lost so far: 47.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1250 kcal
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Fat: 100.16g | Prot: 73.91g | Carb: 16.34g.
Breakfast: AT Foods Ground Flax Seed, Quest Banana Cream Protein Powder, Extra Virgin Olive Oil. Lunch: Kraft Avocado Oil Mayo, Frigo Cheese Heads Original String Cheese, Sargento Natural Sharp Cheddar Cheese, Hillshire Farm Ultra Thin Roast Beef. Dinner: Extra Virgin Olive Oil, Butter, Green String Beans, Beef Brisket. more...
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1530 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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