Weigh In record (no journal entry) for 10 August 2012
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1855 kcal
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Fat: 44.13g | Prot: 86.83g | Carb: 276.54g.
Breakfast: vanilla almond milk, nectarine, shredded wheat trader joe's. Lunch: chicken and cheese tamale trader joe's. Dinner: very cherry, chia seeds, whey protein isolate, almond milk, salsa, grilled chicken, black beans, white rice. Snacks/Other: almonds, clementine orange, oats n honey nature valley. more...
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losing 1.8 lb a week
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telliston's weight history
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