kelvarasespinoza's Journal, 13 August 2018

Weigh In record (no journal entry) for 13 August 2018

148.4 lb Lost so far: 6.0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2018:

681 kcal

Fat: 11.87g | Prot: 63.34g | Carb: 85.99g. Lunch: Lucchetti Tallarines 78, Strogonoff. Dinner: Batido Proteinas. more...

2078 kcal

Activities & Exercise: Martial Arts - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

losing 0.3 lb a week


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kelvarasespinoza's weight history