Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kelvarasespinoza
Journal
13 Aug 18
kelvarasespinoza's Journal, 13 August 2018
kelvarasespinoza's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2018
148.4 lb
Lost so far:
6.0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2018:
681 kcal
Fat: 11.87g | Prot: 63.34g | Carb: 85.99g.
Lunch:
Lucchetti Tallarines 78, Strogonoff.
Dinner:
Batido Proteinas.
more...
2078 kcal
Activities & Exercise:
Martial Arts - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
losing 0.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kelvarasespinoza's weight history
view complete history