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沒有變化@@
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248.9 lb
Lost so far: 30.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1697 kcal
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Fat: 75.58g | Prot: 102.28g | Carb: 159.80g.
Breakfast: 桂格(Quaker) 燕麥片, Costco 無調味綜合堅果, 煮熟的雞蛋白. Lunch: 雞肉（烤製或烘焙）, 水餃. Dinner: 金針菇, 青花菜, 泡麵. Snacks/Other: 梨. more...
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steady weight
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