Weigh In record (no journal entry) for 13 August 2018
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125.7 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1436 kcal
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Fat: 95.24g | Prot: 123.75g | Carb: 19.41g.
Breakfast: Espinacas, Mantequilla, Huevo Revuelto, Tocino, Café o Crema de Leche (Ligero). Lunch: Aceite de Coco, Espinacas, Pechuga de Pollo, Tomates, Crema Ligera, Café. Dinner: Queso Parmesano (Rallado), Mantequilla, Calabacín, Brócoli, Chuleta de Cerdo. more...
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2196 kcal
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Activities & Exercise:
Gym - 2 hours, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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ingava82's weight history
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