Weigh In record (no journal entry) for 13 August 2018
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206.1 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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412 kcal
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Fat: 19.83g | Prot: 28.25g | Carb: 28.46g.
Breakfast: Булкин Хлеб Медовый Бездрожжевой, Жареное Яйцо, Семга Слабосоленая. more...
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losing 1.1 lb a week
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blahinin's weight history
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