Weigh In record (no journal entry) for 11 August 2012
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136.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1765 kcal
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Fat: 102.29g | Prot: 69.56g | Carb: 149.46g.
Breakfast: Saucijzenbroodje. Lunch: Halvamel, Suikerklontje, Suikerklontje, Halvamel, Koffie, Koffie, C1000 Jong Belegen Goudse 30+ Kaas, Halvarine, Wit Brood. Dinner: Suikerklontje, Volle Koffiemelk, Dark Roast, Pastasalade Tomaat Rode Pesto en Mozzarella. Snacks/Other: Mayonaise, Tosti met Kaas. more...
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1774 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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