Bonmaklad's Journal, 11 August 2012

198.6 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 57.53g | Prot: 167.11g | Carb: 73.06g.   Breakfast: Freshly Squeezed Orange Juice, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Ham Sandwich with Spread. Dinner: Peanut Satay Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Latte Coffee. more...

3046 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...