Nourah.'s Journal, 13 August 2018

155.6 lb Lost so far: 5.3 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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654 kcal

Fat: 24.20g | Prot: 27.63g | Carb: 79.62g.   Breakfast: Almarai Light Yoghurt, Light or Lite Cream Cheese, Zwieback Toast. Lunch: Cheese Risotto. more...

1913 kcal

Activities & Exercise: Zumba - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...