Weigh In record (no journal entry) for 13 August 2018
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147.0 lb
Lost so far: 17.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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698 kcal
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Fat: 30.91g | Prot: 28.55g | Carb: 85.48g.
Breakfast: Кофе. Lunch: Мираторг Стейк "Классик" из Говядины, Grow Food Салат-Гарнир из Пекинской Капусты и Моркови с Душистой Заправкой. Dinner: Нектарины, Арбуз. more...
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losing 7.7 lb a week
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