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121天（9：00）
體重56.8
體脂26.7
水份52.8
肌肉24.9
骨頭2.5
基代1503
剛收到表哥女兒滿月的彌月禮物，是手作小餅乾，
（晚點po照片）又要準備消滅它了。。。😬😬😬
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125.2 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1982 kcal
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Fat: 72.00g | Prot: 87.67g | Carb: 245.46g.
Breakfast: 豆漿, 青菜粥. Lunch: 炸薯條（油炸，冷凍）, 炸雞排, 御茶園 冰釀綠茶, 黑松 沙士, 便當. Dinner: 糖醋排骨, 肉卷, 龍鬚菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 白飯. Snacks/Other: 餅乾. more...
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losing 6.9 lb a week
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 Comments
12 Aug 18 by member: josephc0917
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12 Aug 18 by member: 尼歐NEO
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可能只是假象吧，因為昨天下午5點吃了一塊黑糖糕，又喝了很多水，結果太飽，晚餐就沒吃了😆
13 Aug 18 by member: Yi Fan1027
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