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Feestweek gehad!
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187.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1756 kcal
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Fat: 47.10g | Prot: 103.03g | Carb: 216.15g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: AH Porksalade Pulled, Beemster 30+ Oude Kaas, Koffie (Oploskoffie), Bruin Bolletje. Dinner: Perfekt Cashewnoten Ongezouten , Conimex Ketjap Asin, Lassie Zilvervliesrijst, AH Hollandse Roerbakgroente, Kipfilet. more...
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3631 kcal
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Activities & Exercise:
Sauna - 15 minutes, Cross Training - 29 minutes, Bicycling (slow) - 11/mph - 22 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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