Weigh In record (no journal entry) for 13 August 2018
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126.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2092 kcal
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Fat: 69.43g | Prot: 94.18g | Carb: 264.62g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Blue Diamond Almond Milk Original, Nescafe Classic, Alpen Dark Chocolate Swiss Style Muesli, Red Delicious Apples, Evox Synergy Whey Protein. Lunch: Pick n Pay Creamy Butternut Soup, Beefy Bovril, Bakers Provita Multigrain. Dinner: French Rolls, No Name Tomato Sauce, Cheddar Cheese, Spaghetti Bolognese. more...
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losing 4.6 lb a week
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