cromerorojas's Journal, 13 August 2018

176.1 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 37.38g | Prot: 126.90g | Carb: 236.27g.   Breakfast: Nescafé Tradición. Lunch: Lider Sobrecostilla, Dole Lechuga Escarola, Lider Arroz Integral Grano Largo . Dinner: Soprole Leche Chocolate Zero Lacto, Orofino Whey Protein. Snacks/Other: Nestlé Prestigio, Gatorade Cool Blue, Orofino Whey Protein, Colun Yoghurt Light Griego Pro 7. more...

2366 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...