Weigh In record (no journal entry) for 13 August 2018
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180.8 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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532 kcal
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Fat: 17.50g | Prot: 32.39g | Carb: 60.56g.
Breakfast: 全聯 醇熟厚片吐司, 水煮蛋, 義美 無糖豆漿. more...
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gaining 3.1 lb a week
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peggy2580's weight history
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