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Day 48
BMI 27.1
體脂肪36.6
肌肉量 43.5
推估骨骼量 2.9
內臟脂肪 8
基礎代謝 1399
體內年齡 53
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161.4 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1135 kcal
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Fat: 15.95g | Prot: 41.30g | Carb: 203.03g.
Breakfast: 吻仔魚, 白米粥. Lunch: 貢丸, 陽春麵. Dinner: 湯圓, 臭豆腐, 燙青菜, 乾米粉. more...
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gaining 6.2 lb a week
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