Weigh In record (no journal entry) for 17 October 2017
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156.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1207 kcal
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Fat: 31.09g | Prot: 34.57g | Carb: 142.19g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Organic Valley Organic Brown Eggs (Large). Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Fireball Cinnamon Whiskey, Fresh Gourmet Italian Seasoned Premium Croutons (Package), Ken's Steak House Fat Free Italian Dressing, Subway Steak & Cheese Salad. more...
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2026 kcal
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Activities & Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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