Weigh In record (no journal entry) for 27 May 2010
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2010:
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1060 kcal
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Fat: 43.55g | Prot: 61.80g | Carb: 106.85g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Oranges, Apples. Lunch: smart ones quesadilla. Dinner: 96% Fat Free Hickory Smoked Ham. Snacks/Other: Tomatoes, David Roasted & Salted Sunflower Seeds (Original). more...
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losing 3.5 lb a week
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