Weigh In record (no journal entry) for 12 August 2018
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1373 kcal
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Fat: 50.61g | Prot: 105.39g | Carb: 130.82g.
Breakfast: Huevo Duro, CasanCrem CasanCrem Light, Bocatti Jamón Natural Cocido, Jugo de Naranja Recién Exprimido, Pan Integral. Lunch: Manzana. Dinner: Pizza de Queso de Masa Delgada, Pepino (Pelado), Pechuga de Pollo a la Plancha, Lechuga, Zanahoria, La Paulina Queso Port Salut. Snacks/Other: Star Nutrition Premium Whey Protein, Nueces, Manzana, Ser Yogurt Bebible. more...
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gaining 3.1 lb a week
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