tempest22's Journal, 12 August 2018

119.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 72.37g | Prot: 85.28g | Carb: 194.71g.   Breakfast: Palmetto Cheese Pimento Cheese with Jalapenos, Dave's Killer Bread Epic Everything Bagel, Coffee with Cream and Sugar. Lunch: Tuna Fish Salad , Dave's Killer Bread White Bread Done Right. Dinner: Zucchini , Cooked Eggplant, Ground Beef (80% Lean / 20% Fat) , Kraft Macaroni & Cheese as Packaged. Snacks/Other: Chocolate Syrup (with Whole Milk). more...

1402 kcal

Activities & Exercise: Do It Yourself (DIY) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...