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july2556
Journal
12 Aug 18
july2556's Journal, 12 August 2018
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No es bueno obsesionarse con contar caloría sino comer sano y ejercitarse adecuadamente.
159.4 lb
Lost so far:
72.1 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2018:
903 kcal
Fat: 28.93g | Prot: 39.11g | Carb: 125.61g.
Breakfast:
Granix Galletas Dulces, Leche Descremada, Té (Infusión).
Lunch:
Ñoquis de Papa.
Dinner:
Banana, Ser Galletitas Crackers, La Serenísima Queso en Fetas Danbo, Lario Jamon Cocido, Té (Infusión).
Snacks/Other:
Leche Descremada, Café.
more...
2024 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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