Weigh In record (no journal entry) for 12 August 2018
|
113.5 lb
Lost so far: 9.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1275 kcal
|
Fat: 52.61g | Prot: 55.02g | Carb: 111.62g.
Breakfast: McDonald's Käsekuchen, Zucker, Milchkaffee, Gutes Land Gouda , Hähnchenbrustfilet, Schär Panini Brötchen. Lunch: Ja! Toast Schmelzkäse, Aldi Toastbrötchen Weizen. Dinner: Aldi Toastbrötchen Weizen, Ja! Toast Schmelzkäse, Weinschorle. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciavlis's weight history
|