Weigh In record (no journal entry) for 12 August 2018
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1148 kcal
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Fat: 40.50g | Prot: 81.37g | Carb: 115.00g.
Breakfast: Tempe Orek, Telur Rebus, Hati Ayam, Dada Ayam, Nasi Kuning. Lunch: Tempe Orek, Ikan Tongkol, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Indomie Kari Ayam, Kerupuk Makanan Ringan. Snacks/Other: Nestle Koko Krunch (30g). more...
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losing 3.1 lb a week
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