Weigh In record (no journal entry) for 12 August 2018
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143.5 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1093 kcal
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Fat: 58.91g | Prot: 51.30g | Carb: 90.75g.
Breakfast: Торт, Сахар, Капучино, Fish House Килька Пряного Посола, Вареное Яйцо, Брест Литовск Сливочное Масло, Дарница Ржаной Хлеб Подовый. Lunch: Греческий Салат, Sen Soy Соус Терияки, Приготовленные Мидии. more...
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steady weight
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