Weigh In record (no journal entry) for 12 August 2018
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1612 kcal
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Fat: 65.00g | Prot: 83.87g | Carb: 174.09g.
Breakfast: Domatesler, Susamlı Simit, Siyah Zeytin, Kızarmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Sütaş Tam Yağlı Beyaz Peynir, Salam, Sütaş Kaşar Peyniri. Lunch: Üzüm, Süt, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Kaymak, Künefe, İskender Kebap. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 2.6 lb a week
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