Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
laurietjahjadi
Journal
27 May 10
laurietjahjadi's Journal, 27 May 2010
laurietjahjadi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 May 2010
145.6 lb
Lost so far:
2.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2010:
1367 kcal
Fat: 61.53g | Prot: 74.37g | Carb: 127.07g.
Breakfast:
Braunschweiger (Liverwurst), 100% Whole Wheat Grain Bread.
Lunch:
Steamed Dumpling (Filled with Meat Poultry or Seafood), Tea (Instant Powder, Decaffeinated, Unsweetened), Chicken Wing Meat and Skin (Broilers or Fryers), Chinese Fried Rice.
Dinner:
Reduced Fat Greek Salad.
more...
1852 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
laurietjahjadi's weight history
view complete history