Alina Perekhodova's Journal, 12 August 2018

Ого!!!!
162.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2018:
1459 kcal Fat: 71.22g | Prot: 45.80g | Carb: 163.71g.   Breakfast: Гречка Отварная, Рыбные Палочки, Салат Овощной с Маслом. Lunch: Горячие Бутерброд. Dinner: Жареная Картошка, Салат Овощной с Маслом, Теремок Окрошка Домашняя на Квасе. Snacks/Other: Арбуз. more...
losing 5.0 lb a week

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