Weigh In record (no journal entry) for 12 August 2018
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188.7 lb
Lost so far: 9.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1190 kcal
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Fat: 54.19g | Prot: 72.09g | Carb: 100.69g.
Breakfast: Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Steers Prince Burger Chicken. Dinner: Beef Curry, Woolworths Naan Bread. more...
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gaining 5.1 lb a week
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bonitakok's weight history
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