Weigh In record (no journal entry) for 12 August 2018
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1279 kcal
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Fat: 30.40g | Prot: 94.47g | Carb: 160.75g.
Breakfast: Crunchy Queen Gebrannte Mandel Crunchy Müsli, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, Erdbeeren, LaVita Lavita. Lunch: Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten). Dinner: Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Gut & Günstig Edel Salami, REWE Bio Knäckebrot Käse Kürbiskern, Lima Dünne Maiswaffeln, Edeka Bio Reiswaffeln Natur, Wassermelone, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.9 lb a week
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