Weigh In record (no journal entry) for 11 August 2018
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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3696 kcal
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Fat: 107.78g | Prot: 235.75g | Carb: 440.27g.
Breakfast: Nutrimuscle Protimuscle 5, Sondey Galette de Maïs Bio, Crownfield Pétales de Blé Fruits Rouges, Banane, Lidl Bacon Fumé, Myprotein Oméga 3. Lunch: Kiwi, Myprotein Oméga 3, Tomates, Salade Verte, Piquebroche Filet de Poulet Fermier, Harvest Basket Frites Bio. Dinner: J.D. Gross Chocolat Noir 81%, Alesto Pistaches Grillées à Sec Non Salées, Pastèque, Florette Laitue Iceberg, Monoprix Pavé de Saumon, Patate Douce. Snacks/Other: Adélie Framboises Surgelées, Quaker Flocons d'avoine, J.D. Gross Chocolat Noir 81%, Nutrimuscle Protimuscle 5. more...
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losing 1.3 lb a week
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