Weigh In record (no journal entry) for 12 August 2018
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1445 kcal
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Fat: 53.30g | Prot: 65.12g | Carb: 165.62g.
Breakfast: AH Zakjevol Zomer Fruit, Lijnzaad Zaden, Havermout, AH Boerenkool, Body & Fit Cacaonibs. Lunch: De Zaanse Hoeve Zure Room, AH Verse Zoete-Aardappelsoep. Dinner: Knorr Italiaanse Risotto. Snacks/Other: Alpro More Fruit Mango, Danone Hütten Kwark, AH Galia Meloen, AH Jonagold. more...
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losing 9.3 lb a week
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Serena van Beusekom's weight history
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