Weigh In record (no journal entry) for 12 August 2018
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128.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1602 kcal
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Fat: 93.90g | Prot: 111.25g | Carb: 83.05g.
Breakfast: ゆで卵, DNS dns whey protein 100 lemon. Lunch: 豆腐, キャベツ, ご飯, ワカメスープ, 鶏のもも肉, ハラミ, カルビ. Dinner: 片栗粉, 植物油, ネギ, 醤油, にんにく, ナス, 明治 ブルガリアヨーグルト プレーン, ケチャップ, マヨネーズ, ミニトマト, アボカド, エビ. Snacks/Other: DNS dns whey protein 100 lemon. more...
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gaining 7.7 lb a week
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