Weigh In record (no journal entry) for 11 August 2018
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1364 kcal
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Fat: 32.33g | Prot: 65.63g | Carb: 138.34g.
Lunch: CasanCrem CasanCrem Light, Bocatti Jamón Natural Cocido, Huevo, Pan Integral. Dinner: Fajitas de Pollo y Verduras, Cerveza. Snacks/Other: Clara de Huevo, 3 Arroyos Avena Instantánea, Banana. more...
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losing 7.7 lb a week
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