Weigh In record (no journal entry) for 11 August 2018
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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774 kcal
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Fat: 45.47g | Prot: 60.83g | Carb: 28.78g.
Lunch: Tomates, Carne de Porco, Carne de Vaca Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Perdigão Linguiça Suína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Chocolate. more...
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losing 2.3 lb a week
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tatianepg's weight history
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