slagger's Journal, 11 August 2018

205.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 70.12g | Prot: 116.28g | Carb: 155.83g.   Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Nectarines, Watermelon. Dinner: Aioli Sauce, Orange Glazed Turkey Meatballs, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Skinny Orange Chicken, Mushroom Chicken, Avocados, Pickles, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Radish, Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons, Lettuce. Snacks/Other: Whipped Cream (Pressurized), Jell-O Instant Sugar Free Lemon Pudding. more...

2646 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...