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嗯今天下來，明天是要家族聚餐很可怕😱，可能會上去，要去吃港式飲茶
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106.5 lb
Lost so far: 10.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1358 kcal
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Fat: 108.85g | Prot: 68.21g | Carb: 34.37g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, LURPAK奶油 奶油. Lunch: 杏仁, 粗粒花生醬（加鹽）, 黑芝麻, 雞蛋（整個）, 核桃, 牛油果, 遠洋牌 鮪魚罐頭. Dinner: 洋蔥, 豬肉, 洋蔥, 雞蛋（整個）, 紅蘿蔔. Snacks/Other: 乾烤杏仁（無鹽）, 核桃. more...
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losing 0.8 lb a week
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 Comments
我這幾天也連續家族聚會⋯ 好害怕🤦🏻♀️🤦🏻♀️
11 Aug 18 by member: gulinlin
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12 Aug 18 by member: a_0214
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