Weigh In record (no journal entry) for 11 August 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1956 kcal
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Fat: 71.05g | Prot: 108.31g | Carb: 200.53g.
Lunch: Molho Vinagrete, Alface, Beterraba Cozida, Brócolis, Filé de Frango Grelhado. Dinner: Qualitá Tomate Cereja, Perdigão Linguiça Suína, Bauru, Salame, Skol Cerveja, Coxinha de Festa, Pipoca (Baixo Teor de Gordura e Sódio, Microondas). Snacks/Other: Galak Chocolate Branco, Dunorte Castanhas de Caju, Rochinha Picolé de Groselha. more...
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losing 13.9 lb a week
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