Weigh In record (no journal entry) for 11 August 2018
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256.2 lb
Lost so far: 10.8 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1416 kcal
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Fat: 81.52g | Prot: 81.79g | Carb: 84.23g.
Breakfast: Açúcar, Café, Piracanjuba Leite Semidesnatado, Aurora Nata, Pullman Pão Integral 12 Grãos Zero. Lunch: Arroz Branco (Cozido), Carne de Porco. Dinner: Bisteca Bovina, Rúcula, Tomates. Snacks/Other: Nestlé Bombom Smash, Folhados. more...
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losing 9.3 lb a week
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