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Gaat weer de goede kant op..
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205.3 lb
Lost so far: 49.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1591 kcal
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Fat: 57.80g | Prot: 103.60g | Carb: 160.63g.
Breakfast: Honing, Gebakken Ei, Plus Fruitsalade, Danone Hütten Kwark. Lunch: Croissant. Dinner: Citroensap, Jumbo Gembersiroop, AH Olijfolie Traditioneel, Apetina Verse Kaasblokjes Light, AH Watermeloen, AH Sla & Rode Biet, Gele en Oranje Wortel. Snacks/Other: AH Granaatappel Pitjes, PowerBar Protein Plus Chocolate Brownie. more...
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losing 6.2 lb a week
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