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vibo69
Journal
11 Aug 18
vibo69's Journal, 11 August 2018
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😈😅 smalec 10,18%
146.8 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2018:
1653 kcal
Fat: 87.98g | Prot: 90.42g | Carb: 118.93g.
Lunch:
Pancrazio Passata Di Pomodoro Fresco, Tao Tao Makaron Ryżowy Wstążki, Cebule, Viando Mięso Wieprzowe Wołowe.
Dinner:
rosolek 9, Hortex Włoszczyzna Paski, Tao Tao Makaron Ryżowy Wstążki.
more...
2563 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
gaining 0.4 lb a week
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