Weigh In record (no journal entry) for 10 August 2018
|
234.1 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1364 kcal
|
Fat: 15.19g | Prot: 58.00g | Carb: 103.92g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Hähnchenbrustfilet, Wasa Mjölk, Pink Lady Äpfel. Dinner: Mumm Extra Dry. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
do7mel's weight history
|