Weigh In record (no journal entry) for 11 August 2018
|
159.8 lb
Lost so far: 22.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
223 kcal
|
Fat: 4.95g | Prot: 22.26g | Carb: 24.73g.
Breakfast: Lindahls Kvarg Cocochoko. Lunch: Broccoli , Kotimaista Rasvaton Maito, Zucchini , Vegetable Oil, Leek, Potato. more...
|
losing 4.6 lb a week
|
 Comments
Kyllähän tän -10kg alkaa jo huomata, kun parin vuoden takaiset farkut mahtuu jälleen päälle 🎉
11 Aug 18 by member: kristiina_j
|
Se on niin ihana tunne! Parhaiten itsekin huomaan eron just vaatteissa.
11 Aug 18 by member: J0hQ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiina_j's weight history
|